Get in that dress for christmas… Last year you promised yourself to be healthier? What happened?Challenge yourself until you get where you want to be. My team is on a journey, how bout YOU? Decision you make today will  impact your tomorrows. Its no secret that 📍 abs are build in the kitchen and that 📍 fat loss is better than weight loss. We provide you with a meal plan ( no cravings) based on your lifestyle , we exercise together , wherever you live we got YOU (ask us how), we follow you until you reach your goal. What you need is DeDication. For more info email us caponfood@gmail.comSave your spot. Registration closes September 25th…

Get in that dress for christmas… Last year you promised yourself to be healthier? What happened?
Challenge yourself until you get where you want to be. My team is on a journey, how bout YOU? Decision you make today will  impact your tomorrows. Its no secret that 📍 abs are build in the kitchen and that 📍 fat loss is better than weight loss. We provide you with a meal plan ( no cravings) based on your lifestyle , we exercise together , wherever you live we got YOU (ask us how), we follow you until you reach your goal. What you need is DeDication. For more info email us caponfood@gmail.com

Save your spot. Registration closes September 25th…

Today we are learning about cinnamon!
Follow us on IG: caponfood & fitspireyourself_

Today we are learning about cinnamon!

Follow us on IG: caponfood & fitspireyourself_


We can obtain all essential nutrients without eating animal products.A vegan lifestyle is filled with variety and countless choices of delicious food. It only excludes the use of animal products. This means no meat, fish, dairy, eggs, honey or other animal derived ingredients.A well balanced plant based diet is the healthiest of all.It’s suitable for all ages and can significantly lower health risks, such as heart disease, strokes, cancer, diabetes, obesity and high cholesterol.for 21DAYS, Daily menu ideas and meal suggestions will be Provided .Accountability? JOIN our group. Send us an email at caponfood@gmail.com registration starts NOW!! 

We can obtain all essential nutrients without eating animal products.

A vegan lifestyle is filled with variety and countless choices of delicious food. It only excludes the use of animal products. This means no meat, fish, dairy, eggs, honey or other animal derived ingredients.

A well balanced plant based diet is the healthiest of all.It’s suitable for all ages and can significantly lower health risks, such as heart disease, strokes, cancer, diabetes, obesity and high cholesterol.

for 21DAYS, Daily menu ideas and meal suggestions will be Provided .

Accountability? JOIN our group. Send us an email at caponfood@gmail.com registration starts NOW!! 

We can obtain all essential nutrients without eating animal products.A vegan lifestyle is filled with variety and countless choices of delicious food. It only excludes the use of animal products. This means no meat, fish, dairy, eggs, honey or other animal derived ingredients.A well balanced plant based diet is the healthiest of all.It’s suitable for all ages and can significantly lower health risks, such as heart disease, strokes, cancer, diabetes, obesity and high cholesterol.for 21DAYS, Daily menu ideas and meal suggestions will be Provided .Accountability? JOIN our group. Send us an email at caponfood@gmail.com registration starts NOW!! 

We can obtain all essential nutrients without eating animal products.

A vegan lifestyle is filled with variety and countless choices of delicious food. It only excludes the use of animal products. This means no meat, fish, dairy, eggs, honey or other animal derived ingredients.

A well balanced plant based diet is the healthiest of all.It’s suitable for all ages and can significantly lower health risks, such as heart disease, strokes, cancer, diabetes, obesity and high cholesterol.

for 21DAYS, Daily menu ideas and meal suggestions will be Provided .

Accountability? JOIN our group. Send us an email at caponfood@gmail.com registration starts NOW!! 

Few things you need to know about flaxseed :)

Few things you need to know about flaxseed :)

A list to help you for your healthy lifestyle!

A list to help you for your healthy lifestyle!

Here is the difference!
Follow us on IG: caponfood

Here is the difference!

Follow us on IG: caponfood

8 months ago I decided to change my lifestyle, but I really started putting in work in February 2014. At the beginning, I wanted to lose weight and be beautiful. I lacked of confidence; all I saw was me being overweight .I was also having hard times because of my endless allergies, stomach pains, and my asthma. I have always been a food lover; born sensitive, shy and reserved in my own way, very young I developed the art to eat my feelings/emotions.
Gradually, I was settled into a self-destruction mode, automated by my envy of eating to cover my downs. The problem was not that I did not know how bad it was, but I did not realize the dimension which this carelessness took. I received lots of warnings, but I said to myself that one more burger would not kill me. 
My bad nutrition led me to an emergency room. Drilled intestines caused by rotten unprocessed food in my system, acids and infections. I went through 48 hours of agony, contractions like a pregnant woman. I heard the doctors say “but she is too young, these symptoms normally appear when you are fifty”. 
When I got out of hospital, I told myself it was just a matter of time. I realized that it wasn’t just about losing weight but more about fat loss. I had to do it right. Set myself some goals and avoid crazy diets. I didn’t want to starve but to make the right choices. For instance, when I wanted an ice cream I would make a healthy ice cream, craving for mc Donald’s got me making my 100% healthy juicy burger. I Believe muscles are made in the kitchen, and my healthy lifestyle is built on 80% nutrition and 20% exercise. I don’t necessarily wait to go to the gym, besides investing in a gym as a beginner isn’t really what I would recommend, you need to be 100% dedicated first, otherwise you will end up paying for a membership for workouts session you won’t attend.  I started at home; I would search for Zumba and cardio videos on YouTube and work out for 30 minutes to an hour three times a week. 
Today I feel alive and happy even though I haven’t reached my main goal yet (got down to 20% body fat this year). My journey made me want to be an inspiration to others, and today I’m proud to say that I am the owner of CapOnfood; a company that I recently created to share with the world my love for food and mostly healthy food. CapOnfood promotes wellness and provides, daily tips and easy recipes to cook in order to motivate and inspire people in achieving their personal fitness and health goals. 
To people struggling with their weight, Think fat loss, NOT weight loss. Eating healthy is a lifestyle, not a short period thing –Do not focus on the scale, check your body transformation, and set small goals weekly. Remember the only competition you have is Yourself.
With Love,  Karen Capo-chichi
Follow me on Instagram, Facebook, and Tumblr: @Caponfood

Check my web page: www.caponfood.net

8 months ago I decided to change my lifestyle, but I really started putting in work in February 2014. At the beginning, I wanted to lose weight and be beautiful. I lacked of confidence; all I saw was me being overweight .I was also having hard times because of my endless allergies, stomach pains, and my asthma. I have always been a food lover; born sensitive, shy and reserved in my own way, very young I developed the art to eat my feelings/emotions.

Gradually, I was settled into a self-destruction mode, automated by my envy of eating to cover my downs. The problem was not that I did not know how bad it was, but I did not realize the dimension which this carelessness took. I received lots of warnings, but I said to myself that one more burger would not kill me.

My bad nutrition led me to an emergency room. Drilled intestines caused by rotten unprocessed food in my system, acids and infections. I went through 48 hours of agony, contractions like a pregnant woman. I heard the doctors say “but she is too young, these symptoms normally appear when you are fifty”.

When I got out of hospital, I told myself it was just a matter of time. I realized that it wasn’t just about losing weight but more about fat loss. I had to do it right. Set myself some goals and avoid crazy diets. I didn’t want to starve but to make the right choices. For instance, when I wanted an ice cream I would make a healthy ice cream, craving for mc Donald’s got me making my 100% healthy juicy burger. I Believe muscles are made in the kitchen, and my healthy lifestyle is built on 80% nutrition and 20% exercise. I don’t necessarily wait to go to the gym, besides investing in a gym as a beginner isn’t really what I would recommend, you need to be 100% dedicated first, otherwise you will end up paying for a membership for workouts session you won’t attend.  I started at home; I would search for Zumba and cardio videos on YouTube and work out for 30 minutes to an hour three times a week.

Today I feel alive and happy even though I haven’t reached my main goal yet (got down to 20% body fat this year). My journey made me want to be an inspiration to others, and today I’m proud to say that I am the owner of CapOnfood; a company that I recently created to share with the world my love for food and mostly healthy food. CapOnfood promotes wellness and provides, daily tips and easy recipes to cook in order to motivate and inspire people in achieving their personal fitness and health goals.

To people struggling with their weight, Think fat loss, NOT weight loss. Eating healthy is a lifestyle, not a short period thing –Do not focus on the scale, check your body transformation, and set small goals weekly. Remember the only competition you have is Yourself.

With Love,  Karen Capo-chichi

Follow me on Instagram, Facebook, and Tumblr: @Caponfood

Check my web page: www.caponfood.net

Bruschettas anyone? follow our Ig caponfood for daily healthy meals ideas

Bruschettas anyone? follow our Ig caponfood for daily healthy meals ideas